1 serving (240 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado juice
Avocado juice is a creamy, nutrient-packed beverage made from blended avocados, milk or water, and often sweetened with honey or sugar. Originating from Southeast Asian and South American cuisines, it’s popular in countries like Indonesia and Brazil, where it’s sometimes enriched with chocolate syrup for added flavor. Avocado juice is celebrated for its rich content of healthy fats, particularly monounsaturated fats, which support heart health and cholesterol regulation. It is an excellent source of vitamins E, C, and B6, along with potassium and fiber, promoting skin health, digestion, and energy metabolism. Despite its numerous health benefits, avocado juice can be calorie-dense due to the avocado's natural fat and additional sweeteners. Moderation is key to enjoying this delicious beverage while maintaining a balanced diet. Perfect as a refreshing treat or a nutritious supplement, avocado juice is a versatile and wholesome option for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
