One cup of Avocado shake is around 240 grams and contains approximately 250.0 calories, 3 grams of protein, 15 grams of fat, and 30 grams of carbohydrates.
Avocado Shake is a creamy, delicious drink that combines ripe avocados, milk or a dairy alternative, a touch of sweetener, and a splash of vanilla. Originating from Latin American cuisine, this refreshing treat is packed with healthy fats, fiber, and vitamins. The avocados contribute heart-healthy monounsaturated fats, while the milk offers protein and calcium. Whether enjoyed as a breakfast boost or a midday snack, an Avocado Shake not only satisfies your cravings but also nourishes your body with wholesome ingredients. Indulge in this guilt-free delight and treat yourself to a sip of health!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
