1 serving (250 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado shake
Avocado shake is a creamy beverage made with ripe avocados blended with milk or plant-based alternatives, sweeteners, and sometimes ice or other flavorings. Originating in tropical regions, it is especially popular in Southeast Asia and South America, where avocados are abundant. Nutritionally, avocados are rich in healthy monounsaturated fats, fiber, and essential vitamins like vitamin K, vitamin E, and folate. When made with wholesome ingredients, an avocado shake can provide a nutritious and energizing snack or meal replacement. Depending on its preparation, it may also offer protein and additional nutrients like calcium and potassium from added milk or dairy alternatives.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help reduce LDL cholesterol.
- Promotes digestion and gut health with dietary fiber, providing roughly 10 grams per medium avocado.
- Enhances skin health through vitamin E, a potent antioxidant that protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store avocados in a cool, dark place until ripe. Once prepared as a shake, it should be consumed immediately or refrigerated for up to 24 hours to prevent oxidation and spoilage.
Common Questions About Avocado shake Nutrition
What is the nutritional content of an avocado shake?
An avocado shake typically provides around 250-300 calories per serving (1 cup), depending on added ingredients like milk or sweeteners. It contains about 3-4g of protein, 10-15g of carbohydrates, and 20-25g of healthy fats primarily from the avocado. It is also a great source of fiber, potassium, vitamin K, and folate.
Is avocado shake suitable for a keto diet?
Yes, an avocado shake can be keto-friendly if prepared with keto-compliant ingredients such as unsweetened almond milk, heavy cream, or a low-carb sweetener like stevia. Avocados are high in healthy fats with minimal net carbs, making them an excellent addition to a ketogenic diet.
What are the health benefits or concerns of drinking avocado shake?
Avocado shakes provide heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. They are also rich in fiber, aiding digestion and promoting satiety. However, because avocados are calorie-dense, consuming large portions of avocado shake, especially with added sweeteners, may contribute to excess calorie intake.
What is the recommended serving size for an avocado shake?
A recommended serving size for an avocado shake is around 1 cup (8 ounces), which typically uses about half an avocado. This portion provides balanced nutrients without excessive calorie intake. Larger servings may be suitable for those needing higher energy intake, such as athletes.
How does an avocado shake compare to other smoothies?
An avocado shake is creamier and richer compared to fruit-based smoothies due to the high fat content of avocados. Unlike smoothies made with high-sugar fruits like bananas or mangoes, avocado shakes tend to have a lower glycemic index and are a better source of healthy fats while still offering fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
