1 serving (175 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Australian meat pie
The Australian Meat Pie is a savory pastry that has earned a place as a cultural icon in Australian cuisine. Typically, it consists of flaky, golden puff pastry filled with seasoned minced or diced meat, often beef or lamb, combined with rich gravy. Variations may include onions, mushrooms, or cheese for added flavor. This handheld pie is traditionally enjoyed as a snack, lunch, or at sporting events. While the meat pie is a source of protein and iron, it is also high in saturated fats due to the buttery pastry and fatty cuts of meat. It can be calorie-dense and often contains significant levels of sodium. Choosing leaner meat fillings or smaller portions can provide a healthier option. Despite its indulgent qualities, the Australian Meat Pie remains a beloved comfort food and a staple of casual dining in Australia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
