Nutrition Facts for The great australian meat pie

The Great Australian Meat Pie

Image of The Great Australian Meat Pie
Nutriscore Rating: 63/100

Indulge in the comforting flavors of "The Great Australian Meat Pie," a true classic that brings the heart and soul of Aussie cuisine to your table. This beloved recipe features a savory filling of perfectly seasoned beef mince, gently simmered with rich beef stock, tomato paste, Worcestershire sauce, and soy sauce for a deep, umami-packed flavor. Encased in a buttery shortcrust pastry base and topped with light, flaky puff pastry, these pies are baked to golden perfection, creating a heavenly contrast of textures. Ready in just an hour, including a quick 25 minutes of prep time, this recipe is perfect for a cozy family dinner or entertaining guests. Serve hot with a dollop of tomato sauce (ketchup) on the side for the ultimate Australian dining experience. Whether you're looking for iconic comfort food or an easy, crowd-pleasing dish, this meat pie is destined to become a household favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped brown onion
  • 2 minced garlic cloves
  • 500 grams beef mince (ground beef)
  • 2 tablespoons all-purpose flour
  • 1 cup beef stock
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon black pepper
  • 2 sheets, thawed frozen puff pastry sheets
  • 2 sheets, thawed frozen shortcrust pastry sheets
  • 1 large, lightly beaten egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Heat the olive oil in a large frying pan over medium heat.

2

Add the finely chopped onion and sauté for 3–4 minutes until softened.

3

Add the minced garlic and cook for an additional minute until fragrant.

4

Increase the heat to medium-high and add the beef mince. Cook for 5–7 minutes, stirring often, until browned.

5

Sprinkle the flour over the beef mixture and stir for 1–2 minutes to cook out the raw flour taste.

6

Gradually add the beef stock while stirring to avoid lumps, followed by the tomato paste, Worcestershire sauce, soy sauce, and black pepper.

7

Reduce the heat to low and simmer uncovered for 10 minutes, stirring occasionally, until the mixture thickens. Remove from heat and set aside to cool slightly.

8

Preheat your oven to 200°C (400°F).

9

Grease four individual pie tins or a large pie dish.

10

Line the tins or dish with the shortcrust pastry sheets, trimming any excess.

11

Spoon the slightly cooled beef filling evenly into the prepared pastry base(s).

12

Place the puff pastry sheets on top of the filling, trimming to fit, and crimp the edges to seal the pie.

13

Brush the tops of the pies with the beaten egg.

14

Using a sharp knife, cut small slits into the top of each pie to allow steam to escape while baking.

15

Bake in the preheated oven for 25–30 minutes or until the pastry is golden and crisp.

16

Remove from the oven and let cool slightly before serving. Enjoy your Great Australian Meat Pie with tomato sauce on the side!

Cooking Tip: Take your time with each step for the best results!
2730
cal
112.5g
protein
131.7g
carbs
197.2g
fat

Nutrition Facts

1 serving (1222.3g)
Calories
2730
% Daily Value*
Total Fat 197.2 g 253%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 4.7 g
Cholesterol 620 mg 206%
Sodium 2928 mg 127%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 7.9 g 28%
Total Sugars 13.8 g
Protein 112.5 g 225%
Vitamin D 1.3 mcg 7%
Calcium 230 mg 18%
Iron 21.8 mg 121%
Potassium 2432 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
16.4%%
64.5%%
Fat: 1774 cal (64.5%%)
Protein: 450 cal (16.4%%)
Carbs: 526 cal (19.1%%)