One cup of Australian cheery tomatoes is around 250 grams and contains approximately 45 calories, 2.2 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.
Australian Cheery Tomatoes are a delightful burst of flavor, perfect for any dish. These small, vibrant gems are rich in vitamins C and A, making them a healthy addition to your meals. Originating from Australia, they thrive in sunny climates, resulting in a sweeter, juicier taste. Whether tossed in a salad, roasted for a savory side, or enjoyed fresh as a snack, their versatility shines in various cuisines. With low calories and high fiber content, Australian Cheery Tomatoes are a guilt-free choice that enhances both nutrition and flavor in your cooking. Enjoy the taste of Australia with every bite!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
