Auberginr
Item Rating: 87/100
One cup of Auberginr is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Auberginr is a vibrant and versatile dish, showcasing the rich flavors of eggplant, often celebrated in Mediterranean and Middle Eastern cuisines. Packed with fiber, vitamins, and antioxidants, Auberginr offers a nutritious way to enjoy a variety of fresh vegetables. Its natural low-calorie content and bold spices make it a heart-healthy choice. Whether roasted, grilled, or blended into a spread, Auberginr is not just delicious; it's a colorful addition to any meal, promoting wellness and satisfaction in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5238 |
| Total Fat 0.4286g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 14g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 8.4048g | |
| Protein 2.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 0.5476mg | 0% |
| Potassium 545.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.5%
Carbs: 80.9%