Aubergine veg

Item Rating: 87/100

One cup of Aubergine veg is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Aubergine Veg is a vibrant blend of fresh eggplant, bell peppers, tomatoes, and aromatic herbs, bringing a burst of Mediterranean flavor to your table. Rich in antioxidants and low in calories, this dish is a powerhouse of nutrition, packed with fiber to support digestion. Originating from Mediterranean cuisine, Aubergine Veg celebrates the essence of sunny, wholesome ingredients, making it a perfect choice for vegetarians and health enthusiasts alike. Enjoy it roasted, grilled, or sautéed for a delicious, guilt-free meal that nourishes both body and soul.

Nutrition Facts

Serving size	(241.1765g)

Amount per serving	% Daily Value*
Calories	60.2941

Total Fat 0.4341g	0%
Saturated Fat 0.0724g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8235mg	0%
Total Carbohydrate 14.1812g	0%
Dietary Fiber 7.2353g	0%
Total Sugars 8.5135g
Protein 2.3635g	0%

Vitamin D 0IU	0%
Calcium 21.7059mg	0%
Iron 0.5547mg	0%
Potassium 552.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%