Roasted Aubergine
Discover the rich, smoky flavors of Mediterranean cuisine with this irresistible Roasted Aubergine recipe. Featuring tender aubergine slices brushed with a savory blend of olive oil, garlic, and spices, this dish is oven-roasted to perfection for a golden-brown finish. A burst of freshness comes from a drizzle of lemon juice and a garnish of chopped parsley, while creamy crumbled feta adds a delectable tangy touch. Quick to prepare and effortlessly elegant, this recipe is perfect as a warm side dish or a meatless main course served alongside grains or crusty bread. Ideal for healthy eating enthusiasts and Mediterranean food lovers alike, it’s a must-try recipe packed with flavor and simplicity.
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Recipe Information
Ingredients
- 2 large Aubergines
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley
- 50 grams Feta cheese
Instructions
Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit).
Wash the aubergines and cut them into 1-inch thick rounds. Arrange the aubergine slices in a single layer on a large baking sheet.
In a small bowl, combine the olive oil, minced garlic, salt, and black pepper.
Brush each aubergine slice generously with the olive oil mixture, ensuring even coverage.
Place the baking sheet in the preheated oven and roast the aubergine slices for approximately 30-40 minutes, or until they become golden brown and tender.
While the aubergines are roasting, finely chop the parsley and crumble the feta cheese.
Once the aubergines are done, remove them from the oven and transfer them to a serving platter.
Drizzle the roasted aubergines with fresh lemon juice and sprinkle the chopped parsley and crumbled feta cheese on top.
Serve immediately as a warm side dish or as a main course with your choice of grains or bread.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2954 mg | 128% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 28.6 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 352 mg | 27% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
