Atta pancake

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	9.5 g	33%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (21.5%)

Protein: 57 cal (11.5%)

Carbs: 333 cal (67.0%)

About Atta pancake

Atta pancakes are a wholesome variation of traditional pancakes, made using atta, or whole wheat flour, which is a staple in Indian cuisine. These pancakes are a popular choice for a nutritious breakfast or snack as they are denser in nutrients compared to those made with refined flour. Whole wheat flour provides complex carbohydrates, dietary fiber, and a range of essential nutrients. Typically prepared with milk, eggs, and natural flavorings like cinnamon or vanilla, atta pancakes can also be customized with fruits or nuts to enhance their nutritional value. A single serving of atta pancake contains a moderate calorie content along with B vitamins, iron, magnesium, and protein, making it an energy-boosting meal option.

Health Benefits

• Rich in dietary fiber (approx. 3.5g per 100g of atta), which promotes digestive health and supports satiety.
• Contains iron (approx. 3.9mg per 100g of atta), crucial for oxygen transport and preventing anemia.
• Provides magnesium (approx. 144mg per 100g of atta), which plays a role in maintaining healthy nerve and muscle function.

Dietary Considerations

Allergens: Contains wheat, milk, eggs (if used)

Suitable for: Vegetarian (if no eggs), lacto-vegetarian, high-fiber diets

Not suitable for: Gluten-free diets, vegan diets (if milk and eggs used)

Selection and Storage

Store cooked atta pancakes in an airtight container in the refrigerator for up to 2-3 days. Reheat on a pan or microwave before serving. Dry atta flour should be stored in a cool, dry place.

Common Questions About Atta pancake Nutrition

Is an atta pancake high in protein?

Atta pancakes are moderately high in protein, with one medium-sized pancake typically containing around 5-6 grams of protein depending on additional ingredients like eggs or milk. Adding toppings like peanut butter or a sprinkle of seeds can further enhance the protein content.

Can I eat atta pancakes on a keto diet?

Atta pancakes are not suitable for a keto diet as whole wheat flour (atta) contains a significant amount of carbohydrates—around 18-20 grams of carbs per pancake. Alternatives such as almond flour or coconut flour would be better for a keto-friendly version.

Are atta pancakes healthy?

Yes, atta pancakes can be a healthy choice since whole wheat flour is high in dietary fiber, B vitamins, and essential minerals like magnesium. However, they may not be ideal for those with gluten intolerance or celiac disease due to the gluten content in whole wheat.

What is the recommended portion size for atta pancakes?

A reasonable serving size for atta pancakes would be 2-3 medium pancakes for an adult, accounting for around 300-400 calories depending on the recipe and toppings. Pairing them with healthy sides like fresh fruits or yogurt can make for a balanced meal.

How do atta pancakes compare to regular pancakes made with refined flour?

Atta pancakes are more nutritious than those made with refined white flour as they retain the bran and germ, providing more fiber, vitamins, and minerals. They also have a nuttier flavor and are less likely to cause rapid blood sugar spikes compared to refined flour pancakes.

Data Sources & Scientific References