1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 113.3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted mini candies
Assorted mini candies are small, individually wrapped sweets commonly consumed as a treat or dessert. Originating primarily from Western confectionery traditions, these candies can include chocolates, fruit-flavored chews, hard candies, or caramel varieties. While their specific ingredients vary, they are generally high in added sugars and may contain fats and minimal protein. Their calorie content is concentrated due to their small size and sugar content. Assorted mini candies are not considered nutritionally dense and are typically enjoyed in moderation as part of celebratory or leisure activities.
Health Benefits
- Provide a quick source of energy due to their high sugar content, supplying glucose for immediate use by the body.
- May improve mood temporarily by boosting serotonin levels linked with carbohydrate consumption.
- Certain varieties, such as dark chocolate-based candies, may offer small amounts of antioxidants like flavonoids.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or hardening.
Common Questions About Assorted mini candies Nutrition
How many calories are in assorted mini candies?
Assorted mini candies typically contain between 40-80 calories per piece, depending on the type and brand. They are primarily composed of sugar, with minimal protein (less than 1 gram per serving) and virtually no vitamins or minerals.
Can I eat assorted mini candies on a keto diet?
Assorted mini candies are generally not suitable for a keto diet as they are high in sugar and carbs. A single piece can contain 8-15 grams of carbohydrates, far exceeding the typical daily limit for keto dieters.
Are there health concerns with eating assorted mini candies?
Eating assorted mini candies in moderation is generally safe, but consuming too many can lead to issues like weight gain, increased blood sugar levels, and potential cavities due to their high sugar content. They should be treated as an occasional treat rather than a dietary staple.
What is a recommended serving size for assorted mini candies?
The recommended serving size for assorted mini candies is typically 1-2 pieces (about 10-20 grams), which keeps calorie and sugar intake in check. Always check the packaging for exact serving recommendations based on the specific brand.
How do assorted mini candies compare to larger sized candies?
Assorted mini candies are portion-controlled, making them a better choice for mindful indulgence compared to full-sized candies, which can contain 150-300 calories per serving. However, both are comparable in terms of sugar and ingredient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Assorted mini candies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
