Sour gummies

Candy

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	0 g	0%
	Sugars	100.0 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.5 mg	2%
Potassium		50 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 20 cal (3.4%)

Carbs: 560 cal (96.6%)

About Sour gummies

Sour gummies are a popular candy made from gelatin, sugar, and flavoring agents, often coated with citric acid or malic acid to create a tart taste. Originating as a global snack with influences from European gummi candy innovation in the 1920s, sour gummies are now widely enjoyed across cuisines, especially in North America. They are highly processed and contain primarily carbohydrates, specifically sugars, with minimal protein or fat. Sour gummies generally provide a quick energy source but lack significant micronutrients or health benefits, making them a treat best consumed in moderation.

Health Benefits

• Provide a quick boost of energy due to high carbohydrate content (approx. 21g per serving).
• Contain citric acid, which can slightly enhance salivation and aid temporary oral hydration.
• Licorice-flavored variants may include glycyrrhizin, which has potential anti-inflammatory properties—though generally in negligible amounts.

Dietary Considerations

Allergens: Contains gelatin, artificial dyes, corn syrup

Suitable for: Ovo-vegetarian diet (if gelatin is replaced with agar), gluten-free diet (if certified as gluten-free)

Not suitable for: Vegetarian diet (due to gelatin), vegan diet, low-sugar diets

Selection and Storage

Keep sour gummies sealed in a cool, dry place to prevent moisture and stickiness. Avoid storing in direct sunlight or extreme heat.

Common Questions About Sour gummies Nutrition

Are sour gummies high in calories?

Sour gummies are relatively high in calories due to their sugar content, with approximately 150-200 calories per serving (about 40 grams or a small handful). They typically contain minimal to no protein, fat, or fiber, making them an energy-dense but nutrient-poor snack.

Can I eat sour gummies on a keto diet?

Sour gummies are not suitable for a keto diet because they are high in sugar and carbohydrates. A standard serving can contain 30-40 grams of carbs, which exceeds the daily carb limit for most keto plans. However, there are sugar-free gummy alternatives specifically made for low-carb diets.

Are there any health concerns with eating sour gummies?

Overconsumption of sour gummies can lead to several health concerns, such as increased risk of cavities due to their sugar and acidic content, as well as possible digestive discomfort from excessive intake of sour additives or artificial colors. Moderation is key when enjoying these treats.

How many sour gummies should I eat in one serving?

A typical serving is around 10-15 pieces (about 40 grams), which provides about 150-200 calories, depending on the brand. For balanced nutrition, it's best to consume them occasionally as a treat rather than a regular part of your diet.

How do sour gummies compare to regular gummies?

Sour gummies differ from regular gummies by containing additional acids, such as citric or malic acid, which give them their sour taste. Nutritionally, both types are similar and contain high amounts of sugar and carbohydrates. Flavor and texture are the primary differences.

Data Sources & Scientific References