Carmel cashew

Carmel cashew

Snack

Item Rating: 47/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1183.4
calories
23.7
protein
118.3
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 591.7 mg 25%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 11.8 g 42%
Sugars 88.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

39.2%
7.9%
52.9%
Fat: 639 cal (52.9%)
Protein: 94 cal (7.9%)
Carbs: 473 cal (39.2%)

About Carmel cashew

Carmel Cashew is a delectable snack featuring roasted cashews coated in a rich caramel glaze. With roots in confectionery traditions, this treat blends the natural nutty flavor of cashews with the irresistible sweetness of caramel, making it a popular choice for those craving something indulgent. Cashews are rich in healthy fats, protein, and essential nutrients like magnesium and iron, supporting heart health and energy. However, the caramel coating, often made from sugar and butter, adds extra calories and refined sugars, making moderation key for a balanced diet. Enjoy Carmel Cashew as an occasional treat to savor the harmony of crunch and sweetness without detracting from overall health goals. Perfect for desserts, snacks, or gifting, these nutty delights bring a touch of indulgence with a hint of wellness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.