Assorted cheeses

Item Rating: 43/100

One cup of Assorted cheeses is around 240 grams and contains approximately 965 calories, 60 grams of protein, 79 grams of fat, and 3.1 grams of carbohydrates.

Assorted Cheeses are a delightful medley of flavors and textures, featuring creamy brie, tangy blue cheese, sharp cheddar, and nutty gouda. Each cheese hails from diverse culinary traditions, from the rolling hills of France to the vibrant markets of Italy. Packed with protein and calcium, cheeses can support bone health, while providing essential nutrients. However, be mindful of portion sizes, as they can be higher in fat and sodium. Whether paired with fruits, nuts, or artisan bread, this assortment offers a perfect balance of indulgence and nutrition, making it a versatile choice for any gathering.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	964.8

Total Fat 79.44g	0%
Saturated Fat 44.88g	0%
Polyunsaturated Fat g
Cholesterol 252mg	0%
Sodium 1490.4mg	0%
Total Carbohydrate 3.12g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 59.76g	0%

Vitamin D 57.6IU	0%
Calcium 1730.4mg	0%
Iron 1.68mg	0%
Potassium 235.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.7%

Carbs: 1.3%