1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus with cheese
Asparagus with cheese is a simple yet decadent dish that combines tender spears of asparagus with a rich cheese topping, often melted and golden. This recipe is popular in Western cuisine, particularly in European and North American cooking, where asparagus is celebrated for its fresh, crisp flavor and nutritional value. Asparagus is an excellent source of vitamins A, C, and K, as well as dietary fiber and folate, promoting heart health and digestion. However, the cheesy element, depending on the type of cheese used, can add saturated fat and sodium, which may be less ideal for those managing cholesterol or blood pressure. To balance health and flavor, low-fat or reduced-sodium cheeses can be great substitutes. Whether served as a side dish or a light appetizer, asparagus with cheese offers a delightful mix of indulgence and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
