1 serving (240 grams) contains 233 calories, 8.6 grams of protein, 9.4 grams of fat, and 27.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
232.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 321.6 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with cheese
Grits with cheese is a traditional Southern United States dish made from ground corn (hominy) cooked into a creamy consistency and combined with cheese, typically cheddar. Originating as a staple food among Native Americans and later adopted into Southern cuisine, grits is a versatile dish that can be served savory or sweet. Nutritionally, grits are primarily a source of carbohydrates with small amounts of protein and fiber. Adding cheese enhances the dish with calcium, protein, and fat content, enriching its flavor and providing additional nutrients. Grits themselves are gluten-free, making them accessible to individuals with gluten sensitivities depending on preparation and added ingredients.
Health Benefits
- Provides sustained energy due to the complex carbohydrates found in corn grits.
- Supports bone health because cheese adds calcium, with cheddar containing about 200 mg of calcium per ounce.
- Boosts protein intake, as cheese contributes protein (approximately 7 grams per ounce) important for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store uncooked grits in an airtight container in a cool, dry place. Refrigerate leftovers of cooked grits with cheese and consume within 2-3 days.
Common Questions About Grits with cheese Nutrition
How many calories and how much protein are in grits with cheese?
A one-cup serving of grits with cheese contains approximately 280-350 calories and about 7-9 grams of protein, depending on the type and amount of cheese used. It is also moderately high in carbohydrates, with around 30-40 grams per serving.
Can I eat grits with cheese on a keto or low-carb diet?
Grits with cheese are not ideal for a keto or low-carb diet because they are primarily made from ground corn, which is high in carbohydrates. A single serving provides around 30-40 grams of carbs, which can exceed the daily carb limit for strict keto plans.
Are grits with cheese a healthy choice?
Grits with cheese can be part of a balanced diet when consumed in moderation, but they are not particularly nutrient-dense. While grits offer small amounts of iron and folate, the addition of cheese increases saturated fat and sodium content, which may be a concern for heart health if consumed in excess.
What is the recommended portion size for grits with cheese?
A standard portion size for grits with cheese is about one cup cooked. For a lighter option, consider reducing the portion to ½ cup and adding more vegetables or lean protein on the side to balance the meal.
How do grits with cheese compare to oatmeal or cream of wheat?
Grits with cheese are higher in calories and fat compared to oatmeal or cream of wheat because of the added cheese. Oatmeal is a better source of fiber, while grits are typically lower in fiber unless enriched. Cream of wheat is more similar to grits but contains more iron and less fat, especially when prepared without added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grits with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
