1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopes with cheese
Sopes with cheese are a traditional Mexican dish made from thick, hand-molded rounds of masa (corn dough) with raised edges, creating a perfect base for flavorful toppings. Typically fried or lightly toasted, sopes are topped with refried beans, crumbled cheese like queso fresco, shredded lettuce, diced tomatoes, and sometimes a dollop of sour cream or salsa. Originating from Mexican street food culture, these small, hearty discs offer a blend of textures and savory tastes. Nutritionally, sopes benefit from being made with masa, a source of fiber and complex carbohydrates. The beans provide plant-based protein, while fresh veggies offer essential vitamins. However, frying and the addition of cheese and cream can make them higher in fat and calories, depending on preparation methods. A baked version with lighter toppings can provide a deliciously wholesome option for those looking to balance taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
