Nutrition Facts for 3 cheese asparagus

3 Cheese Asparagus

Image of 3 Cheese Asparagus
Nutriscore Rating: 68/100

Elevate your side dish game with this irresistible 3 Cheese Asparagus recipe, a perfect combination of vibrant, tender asparagus and a trio of rich, melty cheeses—mozzarella, parmesan, and cheddar. Tossed in olive oil and garlic, then baked to perfection, this dish is finished with a golden, buttery panko breadcrumb topping for an added layer of crunch. Ready in just 25 minutes, this recipe is quick, easy, and ideal for weeknight dinners or special gatherings. Serve it fresh from the oven, garnished with a sprinkle of chopped parsley for a burst of color and flavor. Whether you’re looking for a crowd-pleasing appetizer or a comforting vegetable side, this cheesy asparagus bake delivers indulgent flavor with wholesome elegance, making it a must-try for any food enthusiast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb asparagus spears
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup mozzarella cheese, shredded
  • 0.25 cup parmesan cheese, grated
  • 0.5 cup cheddar cheese, shredded
  • 0.25 cup panko breadcrumbs
  • 1 tbsp unsalted butter, melted
  • 1 tbsp fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Rinse the asparagus spears under cold water and trim the tough ends (usually about 1-2 inches from the bottom).

3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Add the minced garlic, salt, and black pepper, tossing to coat evenly.

4

Spread the asparagus into a single layer on the sheet to ensure even cooking.

5

Bake in the preheated oven for 10 minutes until the asparagus begins to soften but is still bright green.

6

While the asparagus is baking, mix the melted butter with the panko breadcrumbs in a small bowl, ensuring the breadcrumbs are evenly coated.

7

Remove the asparagus from the oven and sprinkle the shredded mozzarella, grated parmesan, and shredded cheddar evenly over the top.

8

Top the cheese layer with the buttered panko breadcrumbs for a crispy texture.

9

Return the asparagus to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly, and the breadcrumbs turn golden brown.

10

Remove from the oven and let cool slightly. Sprinkle with chopped parsley for garnish, if desired.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
967
cal
47.2g
protein
32.4g
carbs
76.0g
fat

Nutrition Facts

1 serving (653.7g)
Calories
967
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 2.7 g
Cholesterol 155 mg 52%
Sodium 2322 mg 101%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 11.8 g 42%
Total Sugars 7.3 g
Protein 47.2 g 94%
Vitamin D 0.3 mcg 2%
Calcium 1158 mg 89%
Iron 11.8 mg 66%
Potassium 1077 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
18.8%%
68.2%%
Fat: 684 cal (68.2%%)
Protein: 188 cal (18.8%%)
Carbs: 129 cal (12.9%%)