1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus sticks
Asparagus Sticks are a crisp, flavorful snack or appetizer commonly found in modern Western-inspired cuisine. Made by coating fresh asparagus spears in a seasoned breadcrumb mixture, often with Parmesan, garlic, and herbs, they are then baked or lightly fried for a golden crunch. Packed with the natural benefits of asparagus, these sticks are rich in fiber, vitamins A, C, E, and K, along with folate and antioxidants, supporting skin health and digestive function. The preparation method influences their nutritional profile; baking keeps them lighter in calories and fat, while deep frying adds extra oil. Asparagus Sticks are a fun way to enjoy the earthy, slightly sweet taste of asparagus, suitable for adding variety to meals or serving as a wholesome party snack. Pair them with a yogurt-based dip or aioli for extra flavor without overwhelming the nutritious benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
