Nutrition Facts for Asparagus lettuce
Image of Asparagus lettuce

Asparagus lettuce

Item Rating: 84/100

One cup of Asparagus lettuce is around 55 grams and contains approximately 7.2 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

Asparagus Lettuce is a unique leafy green that combines the tender crunch of lettuce with the rich, earthy flavor of asparagus. Originating from gourmet culinary traditions, this versatile vegetable adds a delightful twist to salads, stir-fries, and wraps. Packed with vitamins A, C, and K, Asparagus Lettuce is low in calories yet high in nutrients, making it a fantastic choice for health-conscious eaters. Additionally, it’s rich in antioxidants and dietary fiber, promoting digestion and overall wellness. Enjoy Asparagus Lettuce for a fresh, nutritious bite that elevates your meals!

Nutrition Facts

Serving size (55g)
Amount per serving % Daily Value*
Calories 7.15
Total Fat 0.11g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5.5mg 0%
Total Carbohydrate 1.21g 0%
Dietary Fiber 0.66g 0%
Total Sugars 0.66g
Protein 0.44g 0%
Vitamin D 0IU 0%
Calcium 18.15mg 0%
Iron 0.22mg 0%
Potassium 181.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 23.2%
Carbs: 63.8%
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