Crab Asparagus Lettuce Rolls
Delight your taste buds with these refreshing and nutrient-packed Crab Asparagus Lettuce Rolls, a perfect low-carb appetizer or light lunch option. Featuring succulent fresh crab meat, tender-crisp asparagus spears, and crisp romaine or butter lettuce leaves, these rolls are elevated with a creamy, tangy filling made from Greek yogurt, Dijon mustard, fresh lemon juice, and chopped dill. Ready in just 20 minutes, this no-fuss recipe combines the sweetness of crab with the vibrant crunch of asparagus and the zesty kick of herbs and spices. Serve these elegant lettuce wraps as a healthy, gluten-free snack or a stunning addition to any party platter. Perfectly simple, incredibly satisfying!
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Recipe Information
Ingredients
- 1 cup Fresh crab meat
- 8 Asparagus spears
- 8 Romaine or butter lettuce leaves
- 0.25 cup Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a small pot of water to a boil. Blanch the asparagus spears for 2 minutes until tender-crisp. Drain and rinse under cold water to stop the cooking process. Pat dry with paper towels.
In a medium mixing bowl, combine the crab meat, Greek yogurt, Dijon mustard, lemon juice, fresh dill, salt, and pepper. Mix gently to avoid breaking up the crab meat too much.
Lay out the lettuce leaves on a flat surface. Place a small amount of the crab mixture in the center of each leaf.
Lay one asparagus spear on top of the crab mixture.
Gently fold the sides of the lettuce leaf over the filling, then roll it tightly from the bottom like a burrito. Secure with a toothpick if needed.
Repeat for the remaining lettuce leaves and filling.
Serve immediately as fresh and crisp lettuce rolls, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.5 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
