One cup of Asian dumpling is around 236.8 grams and contains approximately 262.4 calories, 13.4 grams of protein, 7.0 grams of fat, and 35.2 grams of carbohydrates.
Asian Dumpling are delicious, bite-sized pockets of flavor originating from various regions across Asia, including China, Japan, and Korea. Typically made from a thin dough filled with savory ingredients like ground meat, vegetables, and fragrant herbs, these dumplings can be steamed, boiled, or pan-fried. Not only are they a versatile treat perfect for any occasion, but they also offer a balance of protein and veggies, making them a healthier option when steamed. Indulge in the rich culinary traditions of Asia with each delightful bite!
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Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
