Asian dumpling

Item Rating: 68/100

One cup of Asian dumpling is around 237 grams and contains approximately 262 calories, 13 grams of protein, 7 grams of fat, and 35 grams of carbohydrates.

Asian Dumpling are delicious, bite-sized pockets of flavor originating from various regions across Asia, including China, Japan, and Korea. Typically made from a thin dough filled with savory ingredients like ground meat, vegetables, and fragrant herbs, these dumplings can be steamed, boiled, or pan-fried. Not only are they a versatile treat perfect for any occasion, but they also offer a balance of protein and veggies, making them a healthier option when steamed. Indulge in the rich culinary traditions of Asia with each delightful bite!

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	262.4

Total Fat 7.0401g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 32mg	0%
Sodium 1023.9999mg	0%
Total Carbohydrate 35.2001g	0%
Dietary Fiber 1.92g	0%
Total Sugars 3.2001g
Protein 13.4401g	0%

Vitamin D 0IU	0%
Calcium 63.9999mg	0%
Iron 2.56mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 20.8%

Carbs: 54.6%