1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian dumpling
Asian dumplings are versatile, bite-sized delicacies originating from East Asia, often found in Chinese, Japanese, and Korean cuisines. These delicacies typically consist of a thin dough wrapper filled with a savory mixture of ingredients such as ground meat (pork, chicken, or shrimp), tofu, or vegetables like cabbage, scallions, and mushrooms. Often steamed, boiled, or pan-fried, dumplings are paired with dipping sauces that enhance their flavor. Nutritionally, steamed dumplings offer a lower-fat option compared to fried varieties, providing protein, fiber, and vitamins depending on the filling. However, dumplings may be high in sodium due to seasoning and sauces, so moderation is key for a balanced diet. They are a great addition to a meal or enjoyed as a snack, offering a wide array of flavors and textures that make them a beloved staple across Asia and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
