Nutrition Facts for Shortcut asian dumpling soup

Shortcut Asian Dumpling Soup

Image of Shortcut Asian Dumpling Soup
Nutriscore Rating: 65/100

Transform weeknight dinners with this Shortcut Asian Dumpling Soup, a quick and comforting meal that’s ready in just 25 minutes! Perfect for busy evenings, this recipe uses store-bought frozen dumplings to cut down on prep time while still delivering bold, satisfying flavors. The savory broth is infused with garlic, ginger, soy sauce, and sesame oil, creating a rich and aromatic base. Packed with vibrant baby spinach, crisp julienned carrots, and fresh green onions, this soup is both hearty and nourishing. Customize with your choice of chicken or vegetable broth, and add a touch of chili oil for a spicy kick. Ideal for dumpling lovers and easy meal seekers alike, this one-pot wonder is a delicious blend of convenience and authentic Asian-inspired flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Frozen dumplings (your choice of filling)
  • 6 cups Chicken or vegetable broth
  • 3 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cups Baby spinach
  • 1 cup Carrots, julienned
  • 3 stalks Green onions, sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chili oil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

2

Pour in the chicken or vegetable broth and bring to a gentle boil.

3

Add the soy sauce, salt, and black pepper to the broth, stirring to combine.

4

Carefully add the frozen dumplings to the boiling broth, ensuring they are not overcrowded. Cook according to the package instructions, typically 6-8 minutes, or until they float to the surface and are fully cooked.

5

Reduce the heat to medium-low. Add the julienned carrots and let them simmer for 2-3 minutes to slightly soften.

6

Stir in the baby spinach and sliced green onions, cooking for another 1-2 minutes until the spinach wilts.

7

Taste the broth and adjust the seasonings with additional soy sauce or salt, if needed.

8

Ladle the soup into bowls, ensuring each serving gets a fair share of dumplings and vegetables.

9

Drizzle with a little chili oil, if desired, for extra heat, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1000
cal
41.9g
protein
126.6g
carbs
36.7g
fat

Nutrition Facts

1 serving (2123.1g)
Calories
1000
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 5.9 g
Cholesterol 45 mg 15%
Sodium 9460 mg 411%
Total Carbohydrate 126.6 g 46%
Dietary Fiber 14.9 g 53%
Total Sugars 19.8 g
Protein 41.9 g 84%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 9.3 mg 52%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
16.7%%
32.9%%
Fat: 330 cal (32.9%%)
Protein: 167 cal (16.7%%)
Carbs: 506 cal (50.4%%)