Nutrition Facts for Zucchini asiago

Zucchini Asiago

Image of Zucchini Asiago
Nutriscore Rating: 50/100

Elevate your side dish game with this creamy, cheesy Zucchini Asiago recipe that’s bursting with flavor and ready in just 30 minutes! Tender zucchini rounds are sautéed in fragrant garlic-infused olive oil, then bathed in a luxurious, creamy Asiago and Parmesan cheese sauce. A hint of Italian seasoning and a touch of red pepper flakes add layers of savory depth with a subtle kick, while the vibrant zucchini stays perfectly tender-crisp. This easy, gourmet-worthy dish is perfect as a side for your favorite grilled protein or as a standout vegetarian main when paired with crusty bread. Ideal for weeknight dinners or special occasions, Zucchini Asiago is the ultimate comfort food for cheese lovers! Keywords: zucchini asiago recipe, creamy zucchini side dish, cheesy zucchini skillet, 30-minute zucchini recipes, vegetarian comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium-sized zucchini
  • 2 tablespoons olive oil
  • 2 large, minced garlic cloves
  • 0.5 cup heavy cream
  • 0.75 cup, grated Asiago cheese
  • 0.25 cup, grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon red pepper flakes
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (freshly ground) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the zucchinis thoroughly and trim the ends. Slice them into thin rounds, about 1/4 inch thick.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini starts to soften and becomes lightly golden in color.

4

Lower the heat to medium-low and pour in the heavy cream. Stir gently to coat the zucchini evenly.

5

Sprinkle in the grated Asiago cheese and Parmesan cheese. Stir until the cheese melts into the cream, creating a smooth and creamy sauce.

6

Season the mixture with Italian seasoning, red pepper flakes, salt, and black pepper. Adjust seasoning to taste.

7

Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the zucchini to become tender but not mushy.

8

Remove from heat and transfer to a serving dish. Garnish with a small sprinkle of additional grated Asiago or Parmesan cheese, if desired.

9

Serve immediately while warm. Enjoy this dish as a standalone side or pair it with crusty bread or grilled protein for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1310
cal
36.0g
protein
52.8g
carbs
104.0g
fat

Nutrition Facts

1 serving (862.1g)
Calories
1310
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 3.1 g
Cholesterol 202 mg 67%
Sodium 7515 mg 327%
Total Carbohydrate 52.8 g 19%
Dietary Fiber 5.8 g 21%
Total Sugars 40.9 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 951 mg 73%
Iron 3.1 mg 17%
Potassium 1343 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
11.2%%
72.5%%
Fat: 936 cal (72.5%%)
Protein: 144 cal (11.2%%)
Carbs: 211 cal (16.4%%)