1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella ball
Mozzarella is a soft, white, and mild-flavored cheese originating from Italy, traditionally made from buffalo milk, though cow's milk versions are now more common. It plays a central role in Italian cuisine, particularly in dishes like Caprese salad, Margherita pizza, and lasagna. Mozzarella is a source of high-quality protein and provides essential nutrients like calcium, phosphorus, and vitamin B12. A 1-ounce (28g) serving of whole milk mozzarella contains approximately 85 calories, 6g of protein, 6g of fat, and 1g of carbohydrates, making it a good option for those looking to include fats and protein in their diet with relatively low carbohydrates. It is also low in lactose compared to many other dairy products, which may make it easier to digest for some individuals sensitive to lactose.
Health Benefits
- Good source of calcium (220mg per 1-ounce serving) which supports bone health.
- Provides protein (6g per 1-ounce serving) essential for muscle repair and growth.
- Contains phosphorus (131mg per ounce), which aids in energy production and bone strength.
- Rich in vitamin B12, supporting nerve function and red blood cell production.
- Low lactose content compared to other cheeses, which may be suitable for those with mild lactose intolerance.
Dietary Considerations
Selection and Storage
Store fresh mozzarella balls submerged in their brine in the refrigerator and use them within 5-7 days. For best flavor and texture, let them reach room temperature before serving.
Common Questions About Mozzarella ball Nutrition
Is mozzarella ball high in protein?
Yes, mozzarella ball is moderately high in protein. A 1-ounce (28-gram) serving of fresh mozzarella contains about 6 grams of protein, making it a good option for adding protein to your diet.
Can I eat a mozzarella ball on a keto diet?
Yes, mozzarella ball is keto-friendly due to its low carbohydrate content. A 1-ounce serving typically contains less than 1 gram of carbs, making it an excellent addition to a ketogenic diet.
What are the health benefits or concerns of eating mozzarella ball?
Mozzarella ball is a good source of calcium, providing around 14% of the recommended daily intake per ounce. It also contains beneficial probiotics if made from raw milk. However, it is relatively high in sodium, with about 175 mg per ounce, so moderation is key for those monitoring their salt intake.
How much mozzarella ball should I eat in one serving?
A standard serving size of mozzarella ball is typically around 1-2 ounces (28-56 grams). This amount provides around 70-140 calories, depending on the exact portion size, making it a reasonable addition to meals or snacks.
How does mozzarella ball compare to shredded mozzarella or other cheeses?
Fresh mozzarella balls are softer, creamier, and have a higher moisture content than shredded mozzarella, which often contains anti-caking agents. Compared to harder cheeses like cheddar, fresh mozzarella is lower in fat and calories but also lower in protein per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsThis source explains the role of calcium, a key nutrient in mozzarella, and its health benefits for bone health and more.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThis source highlights the importance of dairy foods like mozzarella in achieving a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
