1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with avocado
Arugula Salad with Avocado is a vibrant and nutrient-packed dish that blends fresh, peppery arugula leaves with the creamy richness of sliced avocado. Typically associated with Mediterranean-inspired cuisine, this salad often includes cherry tomatoes, thinly sliced red onion, and a light vinaigrette made with olive oil and lemon juice. Some variations may incorporate nuts, seeds, or shaved Parmesan for added texture and flavor. This salad is a powerhouse of health benefits: arugula is low in calories and rich in vitamins A, C, and K, while avocado provides heart-healthy monounsaturated fats and potassium. Olive oil further boosts its healthy fat content, supporting cardiovascular health. However, calorie-conscious diners should note that avocado and added oils contribute to its calorie density. Overall, Arugula Salad with Avocado is a delicious, wholesome choice perfect for a light meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
