Arugula salad with avocado

Item Rating: 86/100

One cup of Arugula salad with avocado is around 250 grams and contains approximately 350 calories, 5 grams of protein, 28 grams of fat, and 20 grams of carbohydrates.

Arugula Salad With Avocado is a vibrant and nutritious dish that features peppery arugula leaves paired with creamy, ripe avocado. Originating from Mediterranean cuisine, this salad showcases a blend of flavors and textures. Tossed together with cherry tomatoes, sliced radishes, and a drizzle of zesty lemon vinaigrette, it’s a refreshing choice for any meal. Packed with vitamins A, C, and K, as well as healthy fats from the avocado, this salad not only delights your palate but also supports heart health. Perfect as a light lunch or a colorful side dish, Arugula Salad With Avocado is both delicious and wholesome!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 27.5g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 12.5g	0%
Total Sugars 2.5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 3.75mg	0%
Potassium 1125mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 5.8%

Carbs: 23.0%