Mango Avocado and Arugula Salad
Bright, refreshing, and bursting with tropical flair, this Mango Avocado and Arugula Salad is the ultimate expression of simple, wholesome ingredients coming together in perfect harmony. Sweet, juicy mango meets creamy avocado and peppery arugula, creating a vibrant base that's elevated by the addition of thinly sliced red onion and crunchy pumpkin seeds. A zesty lime and honey vinaigrette ties it all together, balancing sweetness with a subtle tang. This no-cook, 10-minute recipe is ideal for a quick weeknight side dish or a light, healthy lunch. Packed with fresh flavors, this salad is naturally gluten-free, and its customizable nature makes it a versatile option for any palate. Serve it as-is or pair it with grilled chicken or seafood for an easy, nutritious meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Mango
- 1 large Avocado
- 4 cups Arugula
- 0.25 medium Red onion
- 2 tablespoons Lime juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Pumpkin seeds (optional)
Instructions
Peel and dice the mango into bite-sized cubes. Set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice into cubes similar in size to the mango.
Thinly slice the red onion into long, fine slivers.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing. Adjust seasoning to taste.
In a large salad bowl, combine the arugula, diced mango, cubed avocado, and sliced red onion.
Drizzle the dressing evenly over the salad and gently toss to combine, being careful not to mash the avocado.
Sprinkle pumpkin seeds on top for added crunch, if desired.
Serve immediately and enjoy your fresh, flavorful Mango Avocado and Arugula Salad!
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 42.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1937 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
