Nutrition Facts for Simple arugula salad
Blog Research API Download App

Simple Arugula Salad

Image of Simple Arugula Salad
Nutriscore Rating: 68/100

Elevate your mealtime with this vibrant and refreshing Simple Arugula Salad that comes together in just 10 minutes! Featuring peppery arugula, juicy cherry tomatoes, and indulgent shavings of Parmesan cheese, this recipe is a celebration of fresh, wholesome ingredients. A light, tangy dressing made with olive oil and freshly squeezed lemon juice ties it all together, while a pinch of salt and freshly ground black pepper enhances every bite. Perfect as a quick side dish or a light appetizer, this effortlessly elegant salad is as easy to make as it is satisfying. Discover how simplicity and flavor go hand in hand with this healthy arugula salad that’s brimming with zest and nutrition!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups Arugula
  • 1 cup Cherry tomatoes
  • 0.25 cup Parmesan cheese, shaved
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse and pat dry the arugula leaves, then place them in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl with the arugula.

3

Using a vegetable peeler, create thin shavings of Parmesan cheese and sprinkle them over the salad.

4

In a small bowl, whisk together the olive oil, lemon juice, salt, and freshly ground black pepper until combined to make the dressing.

5

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

6

Serve immediately and enjoy your fresh, simple arugula salad.

⚑
Cooking Tip: Take your time with each step for the best results!
132
cal
3.5g
protein
3.2g
carbs
12.1g
fat

Nutrition Facts

1 serving (87.4g)
Calories
132
% Daily Value*
Total Fat 12.1 g 15%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 230 mg 10%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 1.4 g
Protein 3.5 g 7%
Vitamin D 0.1 mcg 0%
Calcium 127 mg 10%
Iron 0.5 mg 3%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
10.3%%
80.3%%
Fat: 435 cal (80.3%%)
Protein: 56 cal (10.3%%)
Carbs: 51 cal (9.4%%)