Arugula cabbage salad

Item Rating: 85/100

One cup of Arugula cabbage salad is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.8 grams of fat, and 10 grams of carbohydrates.

Arugula Cabbage Salad is a vibrant, nutritious dish that combines peppery arugula greens with crunchy, shredded cabbage. This delightful combination is often inspired by Mediterranean cuisine, bringing freshness and flavor to your table. Packed with vitamins A, C, and K, this salad offers a wealth of antioxidants and fiber, supporting your overall health. Tossed in a zesty lemon vinaigrette, it’s not only refreshing but also low in calories, making it a perfect light meal or side. Enjoy this wholesome, delicious salad that’s sure to impress!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 1.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 67.5mg	0%
Total Carbohydrate 10.25g	0%
Dietary Fiber 4g	0%
Total Sugars 5.25g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 400mg	0%
Iron 3.75mg	0%
Potassium 922.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 31.4%

Carbs: 49.5%