1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian greens salad
Asian Greens Salad is a vibrant, nutrient-packed dish inspired by traditional flavors from East and Southeast Asian cuisines. Typically featuring a mix of fresh leafy greens like bok choy, mizuna, and napa cabbage, it may also include shredded carrots, edamame, cucumbers, radishes, and scallions. Tossed with a light dressing made from sesame oil, rice vinegar, soy sauce, and a touch of honey or ginger, this salad offers a balance of savory, tangy, and sweet flavors. Rich in fiber, vitamins A and C, and antioxidants, it supports immune health, digestion, and overall wellness. The addition of edamame provides plant-based protein, while sesame seeds or chopped nuts enhance texture and add healthy fats. While generally low in calories, be mindful of portion sizes when it comes to dressings or toppings like fried wonton strips, which can add extra sodium or fat. This salad makes a refreshing and wholesome meal or side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
