1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke in oil
Artichoke in oil is a flavorful preserved vegetable commonly used in Mediterranean and Italian cuisine. This dish features tender artichoke hearts marinated in olive oil, often accompanied by garlic, herbs, and spices for enhanced taste. Packed with essential nutrients like fiber, vitamins C and K, and antioxidants, artichokes promote healthy digestion and may reduce inflammation. The olive oil adds heart-healthy monounsaturated fats, but its caloric content means moderation is key. While artichokes themselves are low in calories, marinating them in oil increases their fat content, making portion control important for those watching their calorie intake. Artichoke in oil is versatile—serve it as an appetizer, a salad topping, or part of an antipasto platter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
