1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 2.4 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 36 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 2040 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomatoes in oil
Sundried tomatoes in oil are a staple in Mediterranean cuisine, particularly Italian cooking, where tomatoes are dried in the sun to preserve their flavor and nutrients. Once dried, they are rehydrated and packed in olive oil with herbs for added taste and preservation. Sundried tomatoes are rich in vitamins, minerals, and antioxidants, offering a concentrated source of nutrients like lycopene, vitamin C, and potassium. The drying process amplifies their natural sweetness and deepens the tomato flavor. Typically considered a healthy ingredient, sundried tomatoes provide some fat content due to the added oil, primarily heart-healthy monounsaturated fats when packed in extra virgin olive oil. They are commonly used in pasta dishes, salads, and spreads, adding unique texture and a burst of flavor to recipes.
Health Benefits
- High in lycopene, a powerful antioxidant that supports heart health and reduces oxidative stress.
- Rich in vitamin C, which boosts immune function and aids in collagen production.
- Good source of potassium, important for maintaining healthy blood pressure and electrolyte balance.
- Contains dietary fiber, which supports digestive health and promotes satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Once opened, refrigerate in an airtight container and ensure the sundried tomatoes are fully submerged in oil to prevent spoilage.
Common Questions About Sundried tomatoes in oil Nutrition
Are sundried tomatoes in oil high in protein?
Sundried tomatoes in oil are not a significant source of protein, providing about 1-2 grams of protein per 28-gram serving. They are primarily a source of carbohydrates, fiber, and vitamins.
Can I eat sundried tomatoes in oil on a keto diet?
Sundried tomatoes in oil can be consumed on a keto diet in moderation. A 28-gram serving contains approximately 5-7 grams of net carbs, so you'll need to portion carefully to avoid exceeding your daily carb limit.
What are the health benefits of sundried tomatoes in oil?
Sundried tomatoes in oil are rich in antioxidants like lycopene, which supports heart health and may reduce inflammation. They also provide vitamin C, potassium, and iron, but they can be high in sodium depending on preparation methods, so watch your intake.
How much sundried tomatoes in oil should I eat?
A recommended serving size is around 2 tablespoons (approximately 28 grams), which provides 40-60 calories depending on the oil content. This portion offers balanced flavor without excessive calories, sodium, or fat.
How do sundried tomatoes in oil compare to fresh tomatoes?
Sundried tomatoes in oil are more concentrated in flavor and nutrients like lycopene, but they tend to be higher in calories and sodium due to added oil and seasoning. Fresh tomatoes are lower in calories and provide a higher water content, making them better for hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
