1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz mexicano
Arroz Mexicano, also known as Mexican rice, is a classic staple in Mexican cuisine, commonly served as a flavorful side dish. It’s made by sautéing white rice in oil until lightly toasted, then simmering it with tomato sauce, onion, garlic, and chicken broth for a vibrant, savory flavor. Other ingredients like carrots, peas, and bell peppers are often added for extra texture and nutrition. This dish is rich in carbohydrates, which provide energy, and the vegetables contribute fiber, vitamins, and antioxidants. However, it can also be high in sodium depending on the broth or seasoning used, and sautéing the rice in oil adds fat. For a healthier preparation, opting for brown rice, low-sodium broth, and minimizing added oil can enhance its nutritional profile. Arroz Mexicano is beloved for its versatility and satisfying taste, making it a hearty addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
