1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de mar
Arroz de Mar, a flavorful dish rooted in coastal Latin American and Spanish cuisine, showcases the fresh essence of the sea. This seafood rice dish typically includes an aromatic sofrito base made with onions, bell peppers, garlic, and tomatoes, combined with saffron or smoked paprika for depth. Mixed seafood like shrimp, squid, mussels, and clams is often added, simmering together with rice in a rich, seafood-infused broth. Arroz de Mar is a nutrient-packed meal, providing lean protein from the seafood, essential minerals like zinc and iodine, and omega-3 fatty acids, which are beneficial for heart and brain health. However, depending on preparation, sodium levels and the use of oils or butter might contribute to excess calories or fat. Served as a balanced dish with vegetables, it offers a wholesome and satisfying dining experience, perfect for those seeking a nutrient-rich taste of the ocean.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
