Nutrition Facts for Arroz de tomate

Arroz de Tomate

Image of Arroz de Tomate
Nutriscore Rating: 69/100

Bring vibrant flavors to your table with *Arroz de Tomate*, a classic Portuguese tomato rice dish that's wholesome, comforting, and irresistibly delicious. This recipe combines sautéed onions and garlic with ripe, juicy tomatoes and a touch of tomato paste to create a rich, aromatic base that beautifully coats tender medium-grain rice. Simmered with a bay leaf and seasoned with salt and pepper, this dish is elevated with the option of fresh parsley for a burst of color and freshness. Perfect as a side dish, it pairs wonderfully with grilled or roasted meats, making it a versatile addition to any meal. Ready in just 35 minutes, this simple yet flavorful recipe is an easy way to bring authentic Portuguese flavors to your kitchen. Keywords: Portuguese tomato rice, arroz de tomate, side dish, easy weeknight recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 4 medium ripe tomatoes, finely chopped
  • 2 tablespoons tomato paste
  • 1 cup medium grain rice
  • 2 cups water or chicken stock
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a medium-sized pot over medium heat.

2

Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

4

Add the chopped tomatoes and tomato paste to the pot. Stir well and let them cook until the tomatoes start breaking down, about 5-7 minutes.

5

Stir the rice into the tomato mixture, ensuring it is fully coated with the sauce.

6

Pour in the water or chicken stock, and add the bay leaf, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 15 minutes, or until the rice is tender and has absorbed the liquid.

8

Remove from heat and let the arroz de tomate sit covered for an additional 5 minutes.

9

Remove the bay leaf, fluff the rice with a fork, and sprinkle with fresh parsley if using.

10

Serve warm as a side dish, ideally paired with grilled or roasted meats.

Cooking Tip: Take your time with each step for the best results!
675
cal
11.9g
protein
92.9g
carbs
29.8g
fat

Nutrition Facts

1 serving (1270.8g)
Calories
675
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2409 mg 105%
Total Carbohydrate 92.9 g 34%
Dietary Fiber 9.7 g 35%
Total Sugars 19.4 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 3.7 mg 21%
Potassium 1595 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
6.9%%
39.0%%
Fat: 268 cal (39.0%%)
Protein: 47 cal (6.9%%)
Carbs: 371 cal (54.1%%)