1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster risotto
Lobster Risotto is a luxurious dish rooted in Italian cuisine, featuring Arborio rice slowly cooked to creamy perfection in a savory broth. Succulent chunks of lobster are paired with ingredients like garlic, onion, white wine, and Parmesan cheese, finished with a drizzle of olive oil or a touch of butter for added richness. While lobster provides lean protein and essential nutrients like selenium and B vitamins, the dish's indulgent nature comes from its creamy texture and the inclusion of cheese and fats, which contribute to its higher calorie content. The balance of carbohydrates from the rice and protein from the lobster makes it a satisfying option but should be enjoyed in moderation due to its richness. Perfect as a celebratory meal, Lobster Risotto epitomizes Italian culinary artistry with a balance of flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
