Nutrition Facts for Arroz chaufa
Image of Arroz chaufa

Arroz chaufa

Item Rating: 70/100

One cup of Arroz chaufa is around 235 grams and contains approximately 471 calories, 18 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Arroz Chaufa is a vibrant Peruvian stir-fried rice dish that beautifully blends influences from Chinese cuisine. Typically made with fluffy jasmine rice, tender proteins like chicken, beef, or shrimp, and a medley of colorful vegetables, it’s seasoned with soy sauce and a hint of ginger. This dish is not only delicious but also creates a satisfying balance of carbohydrates and proteins. While it can be rich, especially with sauces and oils, opting for plenty of veggies makes it a more wholesome choice. Dive into the irresistible flavors of Arroz Chaufa and savor a taste of Peru's culinary fusion!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%