Arroz chaufa

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		51.9 g	18%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (27.8%)

Protein: 56 cal (15.5%)

Carbs: 207 cal (56.7%)

About Arroz chaufa

Arroz Chaufa is a traditional Peruvian dish with Chinese culinary influences, forming part of the 'Chifa' cuisine. It typically consists of stir-fried rice mixed with proteins like chicken, beef, or shrimp, scrambled eggs, scallions, soy sauce, and occasionally ginger or sesame oil. Nutritionally, it is a carbohydrate-rich dish, providing energy primarily from white rice, with varying amounts of protein depending on the added meat or seafood. Arroz Chaufa also contains fats and may include vitamins and minerals from vegetables like bell peppers and scallions. However, its sodium content can be high, depending on the soy sauce used.

Health Benefits

• Provides energy due to its carbohydrate content from rice, essential for daily physical activity and brain function.
• Offers protein for muscle repair and maintenance through the inclusion of eggs, chicken, beef, or seafood.
• Contains vitamin C and antioxidants when vegetables like bell peppers or scallions are added, promoting immune function.

Dietary Considerations

Allergens: Contains soy, eggs, shellfish (if shrimp is used), wheat (if soy sauce contains gluten)

Suitable for: High-energy diets, non-restrictive omnivorous diets

Not suitable for: Vegan diets, gluten-free diets if soy sauce contains gluten, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave, adding a splash of water if needed to prevent dryness.

Common Questions About Arroz chaufa Nutrition

What is the nutritional content of Arroz Chaufa?

Arroz Chaufa, a Peruvian-Chinese fried rice dish, is typically high in calories, with around 350-400 calories per serving (1 cup), depending on the ingredients. It contains moderate protein (about 10-15 grams) from ingredients like eggs, chicken, or beef, and is rich in carbohydrates due to the rice base. It may also provide small amounts of vitamins like B6 and minerals like iron, especially if vegetables like scallions or bell peppers are included.

Can I eat Arroz Chaufa on a keto or low-carb diet?

Traditional Arroz Chaufa is not keto or low-carb-friendly as it is primarily made with white rice, which is high in carbohydrates (around 45 grams per cup). However, you can modify the dish using cauliflower rice or shirataki rice as a substitute to make it suitable for keto or low-carb diets.

What are the health benefits or concerns of eating Arroz Chaufa?

Arroz Chaufa can be a good source of energy and protein depending on its ingredients. However, it may be high in sodium due to soy sauce and is calorie-dense, which could be a concern for those managing weight or hypertension. Using low-sodium soy sauce and adding more vegetables can make the dish healthier.

What is the recommended portion size for Arroz Chaufa?

A standard portion size of Arroz Chaufa is about 1 cup, which provides approximately 350-400 calories. For a balanced meal, pair it with a side of steamed vegetables or a green salad to increase fiber and nutrients while keeping portion sizes in check.

How does Arroz Chaufa compare to traditional Chinese fried rice?

Arroz Chaufa is quite similar to Chinese fried rice but often includes Peruvian influences like aji peppers or specific seasonings. It is traditionally cooked with jasmine rice or leftover white rice, just like Chinese fried rice, but may also feature Peruvian flavors that make it unique. Both dishes share a similar nutritional profile, though variations in ingredients can affect calorie and sodium content.

Data Sources & Scientific References