1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz blanco
Arroz Blanco, or plain white rice, is a staple food in many cuisines around the world, particularly in Latin American, Asian, and Southern United States cooking. It is made by removing the husk, bran, and germ from rice grains, resulting in a smoother texture and faster cooking time. White rice is primarily composed of carbohydrates, providing approximately 130 kcal, 2.7 grams of protein, less than 0.5 grams of fat, and negligible fiber per 100 grams of cooked rice. It contains small amounts of vitamins such as niacin (B3), thiamine (B1), and trace minerals like manganese and selenium, although it is less nutrient-dense compared to whole-grain or brown rice varieties.
Health Benefits
- Provides a quick source of energy due to high-carbohydrate content, making it ideal for fueling physical activity.
- Contains manganese, which supports bone health, wound healing, and metabolism.
- Low in fat and fiber, making it gentle on the digestive system and suitable for individuals recovering from gastrointestinal distress or sensitive stomachs.
Dietary Considerations
Selection and Storage
Store uncooked white rice in an airtight container in a cool, dry place for up to 1 year. Cooked rice should be refrigerated promptly and consumed within 3-4 days.
Common Questions About Arroz blanco Nutrition
What is the nutritional content of arroz blanco?
A 1-cup serving of cooked arroz blanco (white rice) contains approximately 205 calories, 4.3 grams of protein, 44.5 grams of carbohydrates, and 0.4 grams of fat. It is low in fiber (about 0.6 grams per serving) and does contain small amounts of essential minerals like magnesium and manganese, but it is not a significant source of vitamins.
Can I eat arroz blanco on a keto or low-carb diet?
Arroz blanco is not suitable for a keto diet as it is high in carbohydrates, with 44.5 grams of carbs per 1-cup serving. For those on a low-carb diet, it may also not fit into daily carb limits unless consumed in very small portions.
Is arroz blanco healthy or are there concerns with eating it?
Arroz blanco provides quick energy due to its high carbohydrate content and can be part of a balanced diet. However, it is lower in fiber, vitamins, and minerals compared to whole grains like brown rice. Regular consumption in large amounts may contribute to spikes in blood sugar levels, which could be a concern for those managing diabetes.
How much arroz blanco should I eat in a serving?
A typical serving size of arroz blanco is 1/2 to 1 cup of cooked rice, depending on dietary needs. This portion size provides around 100 to 205 calories and is often paired with protein and vegetables for a balanced meal.
How does arroz blanco compare to brown rice?
Arroz blanco is more processed than brown rice, which removes the bran and germ. As a result, it has a softer texture and milder flavor but significantly less fiber, vitamins, and minerals. Brown rice has about 3.5 grams of fiber per cup compared to 0.6 grams in white rice, making it a more nutrient-dense option for those seeking more whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
