Keto Arroz Blanco
Indulge in the low-carb goodness of *Keto Arroz Blanco*, a healthy and flavorful twist on a classic side dish. This quick and easy recipe swaps traditional rice for riced cauliflower, making it a perfect option for keto diets and low-carb lifestyles. Sautéed with fragrant garlic and onion, then simmered in savory chicken broth, the dish delivers a subtle zest with fresh lime juice and a pop of freshness from chopped cilantro. Ready in just 25 minutes and brimming with flavor, this versatile side pairs beautifully with your favorite proteins or can be enjoyed as a light, standalone meal. Perfect for weeknight dinners, the *Keto Arroz Blanco* is a delicious and guilt-free way to satisfy your rice cravings!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 medium Onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 0.5 cup Chicken broth
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro
Instructions
Start by prepping the cauliflower rice. Cut the cauliflower into florets and pulse them in a food processor until it resembles rice grains. You should have about 4 cups of cauliflower rice.
Finely mince the garlic and dice the onion.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sauté for about 2-3 minutes until the onion becomes translucent.
Add the cauliflower rice to the skillet and stir well to combine with the garlic and onion.
Season with salt and pepper, then pour in the chicken broth.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and most of the liquid has evaporated.
Remove the skillet from heat and stir in the lime juice and chopped cilantro.
Serve immediately as a side dish or a light main course.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2681 mg | 117% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 20.3 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2815 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
