Arroz frito

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Arroz frito

Arroz Frito, or fried rice, is a popular dish that originated in China but has since been adopted into many global cuisines, including Thai, Japanese, and Latin American variations. It typically consists of cooked rice stir-fried with vegetables, eggs, and proteins such as chicken, shrimp, or tofu, seasoned with soy sauce and aromatic spices. Depending on the ingredients used, Arroz Frito offers a balanced macronutrient profile, providing carbohydrates from rice, protein from added meats or tofu, and dietary fiber from vegetables. Additionally, this dish can be a good source of vitamins and minerals like B vitamins, selenium, and manganese found in rice and antioxidants from vegetables.

Health Benefits

• Rich in B vitamins from rice, which support energy metabolism and brain function.
• Provides dietary fiber from vegetables, promoting healthy digestion and preventing constipation.
• Contains iron and selenium from proteins like chicken or shrimp, supporting immune function and cellular repair.

Dietary Considerations

Allergens: Contains soy (soy sauce), egg, seafood (if shrimp is used), gluten (if soy sauce contains wheat)

Suitable for: Omnivorous diets, pescatarian diets (if seafood is included), vegetarian diets (with tofu and egg as protein sources)

Not suitable for: Vegan diets (unless egg and animal proteins are omitted), gluten-free diets (unless tamari or gluten-free soy sauce is used), low-carb diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave to ensure even heating.

Common Questions About Arroz frito Nutrition

Is Arroz Frito high in protein?

Arroz Frito, or fried rice, typically contains modest protein levels depending on added ingredients like eggs, chicken, or tofu. One serving can provide 7-12 grams of protein, primarily from these additions, rather than the rice itself.

Can I eat Arroz Frito on a keto diet?

No, traditional Arroz Frito is not suitable for a keto diet due to its high carbohydrate content, as one cup of white rice contains approximately 45 grams of carbs. Substituting with cauliflower rice can make it keto-friendly.

What are the health benefits or concerns of eating Arroz Frito?

Arroz Frito can provide essential nutrients like B vitamins and some protein, but concerns arise from its high calorie and sodium content, especially if made with soy sauce and added oils. Moderation is key to avoiding excessive calorie or sodium intake.

What is the recommended serving size for Arroz Frito?

A standard serving size of Arroz Frito is typically one cup, which ranges from 250-350 calories depending on the ingredients used. Pairing it with vegetables or protein can make for a balanced meal.

How does Arroz Frito compare to steamed rice in terms of nutrition?

Steamed rice is lower in calories and fat because it avoids the added oil and ingredients found in Arroz Frito. However, Arroz Frito is often more flavorful and nutrient-dense due to added vegetables and protein.

Data Sources & Scientific References