One cup of Arroz cubana is around 235.8 grams and contains approximately 377.4 calories, 9.4 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Arroz Cubana is a delicious Cuban dish that features a bed of fluffy rice topped with a savory tomato sauce, fried eggs, and sweet ripe plantains. This vibrant meal combines the flavors of Caribbean spices with a comforting, homestyle approach, making it a favorite across the island. The dish offers a balance of carbohydrates from the rice, protein from the eggs, and vitamins from the plantains. While it provides energy and essential nutrients, the richness of the sauce and frying can make it indulgent. Perfect for those craving a taste of Cuba!
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.