1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz cubana
Arroz Cubana is a traditional Filipino dish with Spanish influences, featuring white rice, a fried egg, and ground beef sautéed with onions, garlic, and tomatoes, often served with fried plantains. This dish is a well-rounded meal providing carbohydrates, proteins, and essential fats. A typical serving contains approximately 500-600 calories, depending on preparation, and offers macronutrient balance with protein from the beef and egg, energy from the rice, and dietary fiber, vitamins, and minerals from the vegetables and plantains. Its origins trace back to Spanish-inspired fusion cuisine, making it a popular comfort food in the Philippines.
Health Benefits
- Provides high-quality protein from beef and eggs, necessary for muscle repair and growth.
- Rich in vitamin B12 from beef and eggs, essential for red blood cell production and nervous system health.
- Contains potassium from plantains, which supports heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store cooked components (rice, beef, plantains) separately in sealed containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Arroz cubana Nutrition
What is the nutritional content of Arroz Cubana?
Arroz Cubana typically contains rice, fried plantains, ground beef, and a fried egg. A single serving can have around 500-600 calories depending on portion size, with approximately 25-30g of protein, 50-60g of carbohydrates, and 20-25g of fat. It is also a source of iron, potassium, and Vitamin B12 due to the beef and egg.
Can I eat Arroz Cubana on a keto diet?
Arroz Cubana is not keto-friendly in its traditional form due to the high carbohydrate content from rice and plantains. However, it can be modified by replacing white rice with cauliflower rice and omitting or substituting the plantains with a low-carb vegetable.
Is Arroz Cubana healthy?
Arroz Cubana can be part of a balanced diet as it provides protein, healthy fats, and energy from carbohydrates. However, the fried elements (egg and plantains) can increase saturated fat content, and white rice has a high glycemic index. Using whole-grain rice and baking the plantains instead of frying can make it healthier.
How much Arroz Cubana should I eat in one serving?
A recommended serving of Arroz Cubana is around 1 cup of cooked rice (about 200g), 100-150g of ground beef, 1 fried egg, and half a medium-sized plantain. This portion is sufficient for a meal and provides about 500-600 calories, which is appropriate for most individuals as part of a balanced diet.
How does Arroz Cubana compare to similar dishes like arroz a la cubana or fried rice?
Arroz Cubana is similar to arroz a la cubana found in Spain but often includes ground beef in Filipino versions, increasing its protein content. Unlike fried rice, Arroz Cubana keeps the components (rice, egg, meat, and plantains) separate, and its flavor profile is simpler, allowing the ingredients to stand out individually.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
