Nutrition Facts for Arroz integral
Image of Arroz integral

Arroz integral

Item Rating: 76/100

One cup of Arroz integral is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.

Arroz Integral is a whole grain rice that retains its bran and germ layers, making it a nutritious choice for any meal. Originating from various cultures around the world, it is celebrated in Latin American and Asian cuisines alike. Rich in fiber, vitamins, and minerals, Arroz Integral promotes digestive health and provides sustained energy. Its nutty flavor and chewy texture add depth to salads, stir-fries, and grain bowls. Enjoy Arroz Integral as a wholesome alternative to white rice and fuel your body with this wholesome staple!

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Nutrition Facts

Serving size (195g)
Amount per serving % Daily Value*
Calories 215.9999
Total Fat 1.8g 0%
Saturated Fat 0.3999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 44.8001g 0%
Dietary Fiber 3.5001g 0%
Total Sugars 0.7001g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 0.8001mg 0%
Potassium 154.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 9.3%
Carbs: 83.2%