Arepa de calabaza
Item Rating: 70/100
One cup of Arepa de calabaza is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Arepa De Calabaza is a delicious Venezuelan dish made from corn dough, enriched with sweet and vibrant pumpkin. This versatile arepa is often filled with savory ingredients like cheese, black beans, or avocado, offering a perfect balance of flavors. Packed with fiber and vitamins from the pumpkin, it promotes a healthy diet, while still being indulgent. Gluten-free and easily customizable, Arepa De Calabaza showcases the essence of Latin cuisine, blending tradition with nourishment in every bite. Enjoy this wholesome treat any time of the day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%