Gordita

Fast Food

Item Rating: 65/100

1 serving (175 grams) contains 441 calories, 20.1 grams of protein, 27.3 grams of fat, and 29.1 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		302.4
% Daily Value*
Total Fat		18.7 g	23%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	4.2 g
Cholesterol		37.2 mg	12%
Sodium		417.6 mg	18%
Total Carbohydrates		19.9 g	7%
	Dietary Fiber	2.4 g	8%
	Sugars	0.6 g
protein		13.8 g	27%
Vitamin D		4.8 mcg	24%
Calcium		110.4 mg	8%
Iron		2.8 mg	15%
Potassium		253.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Gordita Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

🍯 Low sugar

Source of Calories

Fat: 168 cal (55.5%)

Protein: 55 cal (18.2%)

Carbs: 79 cal (26.3%)

About Gordita

Gordita is a traditional Mexican dish made from masa (corn dough) that is flattened and cooked on a griddle, similar to a thicker tortilla. Often stuffed with fillings like beans, meat, cheese, or vegetables, gorditas are popular street food and can be adapted to various flavor combinations. Nutritionally, gorditas are a source of protein (11.5g per serving) and provide healthy fats, carbohydrates, fiber, and essential vitamins and minerals such as calcium (92mg) and iron (2.35mg). The nutritional profile will vary depending on fillings, but a typical gordita consists of balanced macronutrients and is a good option for energy and satiety when eaten in moderation.

Health Benefits

• The protein content (11.5g per serving) supports muscle repair and growth, making it beneficial after physical activity.
• Calcium (92mg per serving) contributes to bone health and helps maintain strong teeth.
• Iron (2.35mg per serving) aids in oxygen transport within the bloodstream and supports overall energy levels.

Dietary Considerations

Allergens: Contains wheat (if made with flour), dairy (if cheese is included)

Suitable for: Vegetarian (without meat fillings), gluten-free (if made with pure corn masa)

Not suitable for: Vegan (if cheese or meat is included), people with corn allergies

Selection and Storage

Store cooked gorditas in an airtight container in the refrigerator for up to 3 days. Reheat on a griddle or in the microwave for optimal texture.

Common Questions About Gordita Nutrition

Is gordita high in protein?

While gorditas are not excessively high in protein, they contain 11.5 grams of protein per serving, which can help contribute to daily protein needs, especially if paired with other protein-rich ingredients like beans or meat fillings. Protein is essential for muscle repair and satiety.

Can I eat gorditas on a keto diet?

Gorditas are generally not suitable for a keto diet due to their carbohydrate content of 16.6 grams per serving. Keto diets typically limit daily carb intake to around 20-50 grams, making gorditas too high in carbs unless you modify the recipe to use keto-friendly, low-carb substitutes for the dough.

Are gorditas healthy or should I be concerned about them?

Gorditas can be a balanced food choice, offering a mix of protein (11.5 g), carbohydrates (16.6 g), and fat (15.6 g) for energy. However, they contain 348 mg of sodium, which may be a concern for those watching their sodium intake. Pairing gorditas with fresh vegetables can improve their nutritional profile.

How much gordita should I eat per serving?

Most nutrition guidelines suggest one gordita as a reasonable serving size, amounting to 252 calories. For a balanced meal, consider pairing it with nutrient-dense sides like a salad or steamed vegetables to avoid overeating and ensure variety.

How do gorditas compare to tacos in terms of nutrition?

Both gorditas and tacos have similar calorie ranges depending on fillings, but gorditas are slightly higher in fat due to their thicker, fried dough base compared to taco shells. Gorditas typically contain 252 calories, while a standard taco may range from 150-200 calories, excluding fillings. Choose whichever aligns with your dietary goals and preparation preferences.

Data Sources & Scientific References

1. USDA FoodData - Gordita Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Discusses general dietary patterns and principles that can inform the inclusion of foods like Gorditas in meals.

   View source →
3. Nutritional Value and Cultural Significance of Mexican Foods

   Journal of Ethnic Foods

   Explores the cultural and nutritional aspects of Mexican dishes, including traditional options like Gorditas.

   View source →