1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa asada
Arepa Asada is a traditional Venezuelan and Colombian cornmeal dish, commonly enjoyed in South American cuisine. Crafted from ground precooked corn flour, it's mixed with water and salt to form a dough, shaped into a round, flat patty, and then grilled until golden. The result is a satisfyingly crispy exterior with a soft, tender center. Often served as a versatile accompaniment or stuffed with cheese, meats, or vegetables, Arepa Asada is naturally gluten-free, offering a source of complex carbohydrates and fiber. Low in fat when prepared traditionally, it provides sustained energy, though its nutritional profile may vary depending on added fillings. Simple and wholesome, it aligns with whole-food diets, but richer versions with heavy cheese or fried fillings might raise calorie and fat counts. Whether as a light snack or heartier meal, Arepa Asada reflects the heart of Latin culinary traditions with a nourishing touch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
