1 serving (200 grams) contains 450 calories, 23.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1470.6 mg | 63% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 10.6 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbys roast beef and cheddar
Arby's Roast Beef and Cheddar sandwich is a delicious blend of savory and creamy flavors, featuring thinly sliced roast beef topped with warm cheddar cheese sauce and zesty red ranch sauce, nestled inside a toasted onion roll. Rooted in American fast-food cuisine, this sandwich is a go-to option for those craving a flavorful, indulgent meal. While rich in protein from the roast beef, it also contains a significant amount of calories, sodium, and saturated fat due to the cheese sauce and ranch dressing. The sandwich offers minimal fiber or essential nutrients, making it less ideal for balanced eating. For those keeping an eye on nutrition, pairing it with a fresh side, like a salad, or consuming it in moderation can help balance indulgence with mindful choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
