1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese hoagie
A turkey and cheese hoagie is a popular sandwich originating from American deli traditions, comprised of sliced turkey, cheese (typically Swiss, provolone, or cheddar), lettuce, tomato, and condiments, served inside a hoagie roll. This sandwich is a convenient meal combining protein-rich turkey and calcium-packed cheese with fiber from vegetables if added. Turkey provides lean protein essential for muscle repair, while cheese contributes calcium and phosphorus for bone health. A typical plain turkey and cheese hoagie has approximately 300-450 calories depending on the portion and ingredients used. It is moderate in saturated fat due to the cheese, and is generally high in sodium unless managed by low-sodium turkey or cheese options.
Health Benefits
- Provides lean protein from turkey, supporting muscle repair and maintenance.
- High in calcium from cheese, promoting strong bones and dental health.
- Offers selenium from turkey, aiding in antioxidant activity and immune function.
Dietary Considerations
Selection and Storage
Store prepared turkey and cheese hoagies in the refrigerator for up to 24 hours in an airtight container to maintain freshness. Avoid freezing as the bread may become soggy.
Common Questions About Turkey and cheese hoagie Nutrition
Is a turkey and cheese hoagie high in protein?
Yes, a turkey and cheese hoagie can be high in protein due to the turkey and cheese content. A typical hoagie with 3-4 ounces of turkey breast and 1-2 slices of cheese contains around 20-25 grams of protein, depending on portion size and specific ingredients.
Can I eat a turkey and cheese hoagie on a keto diet?
A traditional turkey and cheese hoagie is not keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by using a low-carb or lettuce wrap instead of bread while keeping the turkey and cheese for a keto-friendly meal.
Are there any health concerns with eating a turkey and cheese hoagie?
The main concerns are the sodium and saturated fat content, as deli turkey and cheese can be high in both. A typical hoagie may contain 700-1,000 mg of sodium or more, so it’s best to opt for low-sodium turkey and limit cheese if you're watching your salt intake. Also, consider the bread's caloric and carb content if managing weight.
What is a recommended portion size for a turkey and cheese hoagie?
A standard 6-inch hoagie is generally considered a single portion, containing approximately 400-600 calories. To balance your meal, consider pairing it with a side of vegetables or a light soup to add fiber and nutrients without too many calories.
How does a turkey and cheese hoagie compare to a ham and cheese hoagie?
Turkey tends to be leaner and lower in fat than ham, making a turkey and cheese hoagie a slightly healthier option. For example, turkey has about 1 gram of fat per ounce, while ham has about 3 grams per ounce, along with a higher sodium content. If you're looking for a lower-fat and lower-sodium choice, turkey is a better alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
