1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon cheddar burger
The bacon cheddar burger, a staple of American cuisine, combines a grilled beef patty, crispy bacon, and melted cheddar cheese, typically served on a bun with optional garnishes like lettuce, tomato, and condiments. Popularized in the mid-20th century during the rise of diner culture, this dish is now a global comfort food. Nutritionally, a single serving averages about 700-900 calories, depending on portion size and preparation. It is rich in protein (20-30g) and fats (40-50g, including saturated fat) with small amounts of carbohydrates primarily from the bun. It also provides minerals like calcium from cheddar and iron from beef but can be high in sodium due to processed components like bacon and cheese.
Health Benefits
- Provides high-quality protein (20-30g) essential for muscle repair and enzyme production.
- Contains calcium from cheddar cheese, supporting bone strength and nerve function.
- Offers iron from beef, critical for oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store uncooked burger patties and bacon in the refrigerator and consume within 1-2 days or freeze for up to 3 months. Cooked leftovers should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Bacon cheddar burger Nutrition
How much protein and calories are in a Bacon Cheddar Burger?
A typical Bacon Cheddar Burger contains approximately 35-40 grams of protein and around 800-1000 calories, depending on size and additional toppings. It is also high in fats, particularly saturated fat due to the bacon and cheddar cheese.
Is a Bacon Cheddar Burger compatible with a keto diet?
Yes, a Bacon Cheddar Burger can be part of a keto diet when consumed without the bun, as it is rich in fats and protein while being low in carbohydrates. Be mindful of any additional sauces or condiments that may contain added sugars.
Are there any health concerns with eating a Bacon Cheddar Burger regularly?
Eating Bacon Cheddar Burgers regularly may lead to an excessive intake of saturated fat and sodium, which can contribute to heart disease and high blood pressure over time. Moderation and balance with other nutrient-rich foods are essential.
What is the recommended serving size for a Bacon Cheddar Burger?
A single Bacon Cheddar Burger is typically considered one serving size. Pairing it with a side of vegetables or a salad instead of fries can help balance the meal nutritionally.
How does a Bacon Cheddar Burger compare nutritionally to a classic cheeseburger?
A Bacon Cheddar Burger generally contains more fat and calories than a classic cheeseburger due to the bacon and cheddar cheese. While both are high in protein, the Bacon Cheddar Burger has more saturated fat, making the classic cheeseburger slightly lighter in comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
