Apple raspberry compote

Item Rating: 79/100

One cup of Apple raspberry compote is around 238 grams and contains approximately 202 calories, 1.2 grams of protein, 0.5 grams of fat, and 52 grams of carbohydrates.

Apple Raspberry Compote is a delightful blend of sweet and tart, featuring juicy apples and vibrant raspberries simmered to perfection. This versatile dish hails from traditional fruit compote recipes, commonly found in various cuisines around the world. Packed with vitamins and antioxidants, it's a guilt-free indulgence that’s naturally low in fat. Perfect as a topping for yogurt, pancakes, or even as a side with savory dishes, it offers a burst of flavor and nutrition. Enjoy the simple goodness of seasonal fruits with Apple Raspberry Compote – a treat that's as wholesome as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	202.381

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 42.8571g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.4762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 2.2%

Carbs: 95.9%