1 serving (100 grams) contains 74 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 38.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry compote
Strawberry compote is a sweet, syrupy fruit mixture made by cooking fresh strawberries, often with sugar and sometimes a splash of lemon juice or zest for added flavor. Originating from French cuisine, compotes were historically used as a dessert topping or side dish in European households, but they are now enjoyed globally. Strawberries are naturally rich in Vitamin C and contain antioxidants like flavonoids. A typical serving of strawberry compote offers a low-fat, high-fiber option that pairs with foods like pancakes, yogurt, or waffles. Compared to raw strawberries, compotes retain their nutrients but may include added sugars depending on the recipe, which increases calorie content. Despite this, strawberry compote remains a nutrient-dense and flavorful addition to meals and desserts.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Contains dietary fiber that aids digestion and promotes gut health.
- Offers antioxidants like flavonoids, which help fight oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store strawberry compote in an airtight container in the refrigerator for up to 5-7 days. Freeze in individual portions for longer storage.
Common Questions About Strawberry compote Nutrition
What is the nutritional content of strawberry compote?
Strawberry compote is typically low in protein, with less than 1 gram per serving (around 2 tablespoons). It contains approximately 40-70 calories per serving, depending on added sugars, and offers small amounts of vitamin C and manganese from the strawberries.
Can I eat strawberry compote on a keto diet?
Strawberry compote is not ideal for a keto diet due to its sugar content, especially if additional sweeteners are used in preparation. A typical serving can contain 5-10 grams of carbohydrates, making it incompatible with low-carb or ketogenic diets unless modified using keto-friendly sweeteners.
What are the health benefits of strawberry compote?
Strawberry compote offers antioxidants like vitamin C and ellagic acid, which support immune health and combat oxidative stress. However, it can be high in added sugars, which should be moderated to avoid potential negative effects on blood sugar levels.
How much strawberry compote should I eat per serving?
A typical serving size of strawberry compote is 2 tablespoons, which provides a moderate calorie and sugar intake. This amount is suitable for topping pancakes, oatmeal, or desserts without exceeding sugar recommendations.
How does strawberry compote compare to fresh strawberries?
Fresh strawberries are lower in calories and sugar compared to strawberry compote, as the compote may include added sweeteners. Fresh strawberries also retain more fiber, making them a better option for diets focusing on lower sugar and higher nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
