Blueberry compote
Item Rating: 50/100
One cup of Blueberry compote is around 320 grams and contains approximately 1091 calories, 0 grams of protein, 0 grams of fat, and 272 grams of carbohydrates.
Blueberry Compote is a delightful fruit sauce made from fresh blueberries, sugar, and a splash of lemon juice, simmered to perfection. Originating in various cuisines, particularly in European desserts, this versatile treat adds a burst of flavor to pancakes, yogurt, or ice cream. Packed with antioxidants and rich in vitamins, blueberries promote heart health and boost immunity, making this compote not only delicious but also a nutritious choice. Enjoy the sweet and tangy goodness of Blueberry Compote, a simple indulgence for any time of day!
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Nutrition Facts
| Serving size | (320g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091.2 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 272.32g | 0% |
| Dietary Fiber 0.32g | 0% |
| Total Sugars 169.6g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25.6mg | 0% |
| Iron 0.128mg | 0% |
| Potassium 22.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%