1 serving (20 grams) contains 68 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1091.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272.3 g | 99% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 169.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry compote
Blueberry compote is a sweet fruit-based condiment made by simmering blueberries with sugar and sometimes lemon juice or cinnamon for added flavor. Originating from European cuisine, compotes were historically used as a method of preserving fruits before refrigeration. Blueberries are rich in antioxidants, particularly anthocyanins, which give them their vibrant color. The nutritional profile of blueberry compote includes Vitamin C, Vitamin K, dietary fiber, and small amounts of manganese. While largely beneficial, compote may have added sugars depending on the recipe, affecting overall caloric intake and glycemic levels.
Health Benefits
- Rich in antioxidants like anthocyanins, which combat oxidative stress and may reduce the risk of chronic diseases.
- Contains Vitamin C, which supports immune system health and skin repair.
- Provides dietary fiber, promoting healthy digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store blueberry compote in an airtight container in the refrigerator for up to one week, or freeze for longer preservation.
Common Questions About Blueberry compote Nutrition
What is the nutritional content of blueberry compote?
Blueberry compote typically contains about 60-80 calories per 100 grams, depending on added sugars, with negligible protein (0.5-1 gram) and low fat (<0.5 grams). It's a good source of Vitamin C, Vitamin K, and manganese, and provides antioxidants from the blueberries.
Can I eat blueberry compote on a keto or low-carb diet?
Traditional blueberry compote is not ideal for a strict keto or low-carb diet due to its natural sugars and often added sweeteners, which can result in 15-20 grams of sugar per serving. However, a sugar-free version using a low-carb sweetener like erythritol may be more suitable.
What are the health benefits or concerns of eating blueberry compote?
Blueberry compote retains the antioxidants, such as anthocyanins, found in fresh blueberries, supporting brain and heart health. However, recipes with added sugar may contribute to excess calorie consumption and should be eaten in moderation, especially if managing blood sugar levels.
What is the recommended portion size for blueberry compote?
A typical portion size of blueberry compote is about 2-3 tablespoons (30-40 grams), which provides a flavorful topping without excessive calorie or sugar intake. Adjust portion size based on dietary needs or meal context.
How does blueberry compote compare to fresh blueberries?
While fresh blueberries are lower in sugar and calories, blueberry compote offers a more concentrated flavor and versatility as a topping. However, added sugars in compote may reduce its overall health benefits, so choosing a sugar-free version is a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry compote DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
